Exercises

Romanian Deadlift

Hip hinge movement for hamstrings and glutes with a stretching emphasis.

How to perform

  1. 1. Hold barbell in front of thighs.
  2. 2. Hinge at hips, maintaining a slight arch in the lower back.
  3. 3. Bar slides down the legs.
  4. 4. Stop when you feel a hamstring stretch, return.