Exercises

Goblet Squat

Effective leg and core exercise holding a kettlebell or dumbbell at chest level.

How to perform

  1. 1. Hold a kettlebell vertically with both hands at chest level.
  2. 2. Feet wider than shoulder-width, toes out.
  3. 3. Squat deep, keeping your back upright.
  4. 4. Drive up.